Rob and Simon are joined with with friend, ultra runner and pioneer of the garden marathon Gareth Allen. 

Rob and Simon are joined by friend Karen Webber to discuss their plans during the "event" that is Corona. Contains strong language.

Rob and Simon are joined by multi day endurance runners Victoria Fakkel, Ollie Dawson and Rik Vercoe for a FAQ session on running 10 half/full/ultra m...View Details

Jon and Rob get to chat to Simon Staples, a multiple marathon runner with over 50 wins, a Guinness world record holder and run coach about sub 3hour f...View Details

Rob and Simon are joined by team GB Ultra Runner but more importantly for the boys, race director from Centurion Running James Elson. This is a must l...View Details

Rob and Simon are joined by Lisa Jackson author of Your Pace or Mine to discuss her passion for fancy dress, coming last in marathons and her passion ...View Details

Totally unedited! Rob and Simon talk about their main focus for 2020 - The Centurion Grand Slam.

Its New Years eve.  The boys are back with part 2 of their festive special with Rik Vercoe, The Race Director.

Whilst its ill advised to meet your heroes, Rob and Simon spend Christmas Eve with Rik Vercoe in the first of a double episode feature.  The boys dig ...View Details

Kerry and Simon are joined by Rob Cowlin.  Having recently joined the 100 marathon club after finishing the Band of Runners xmas run, Rob reviews his ...View Details